We only have 25 spots left, don't forget to book your call today!
want 2026 to be the year you lose 15-30 lbs of fat, feel confident, and never start over again?
Enroll by Nov 30th and get free coaching through the holidays so you can hit January already lighter, stronger, and in momentum.
Book Your STRATEGY Call here
Book Your
STRATEGY Call here
Remember, we onlye have 25 spots avaliable, so don't forget to book your call today!
Can’t find a time that works? Text +1 (786) 839-3470 and we’ll help you schedule it.
Here’s how we’re helping you enter 2026 already lighter, stronger, and more consistent, instead of starting over again.
Here’s what we’re doing...
To kick off the Start STRONG 2026 program, we’re doing something special:
If you invest in 6 months of 1:1 coaching with us, your 6 months officially begin on January 1st — but we start coaching you immediately, for free, through the rest of 2025.
That means you’ll have full support through the holidays, completely for free.
While everyone else waits for the new year, you’ll already be ahead: consistent, supported, and in a rhythm.
Only 25 spots are available for this head start.
Our goal is simple:
To help you stop waiting to achieve your goals, and instead, finally lose the fat, build lean muscle, and create a body and lifestyle you’re proud of in a sustainable way.
No fads. No starvation. No two-a-day workouts.
Just a science-backed, personalized system to help you get lean, strong, and confident — and stay that way for good.
Over the past 10+ years, I’ve helped 500+ people who were frustrated, inconsistent, or spinning their wheels finally make lasting changes.
We’ve worked with CEOs, founders, parents, nurses, lawyers, and everyday busy professionals who wanted to get in shape but felt overwhelmed, confused, or burnt out by programs that didn’t work.
Our team includes PhDs and certified coaches, but more importantly, we’re great at helping real people win.
And going into 2026, it could be your turn.
We don’t take everyone. Only those we know we can help.
This isn’t for everyone...
This won’t work for you if:
❌ You’re looking for a quick fix or 30-day crash diet
❌ You refuse to track anything or make meaningful changes
❌ You think “just going keto” or adding a supplement will fix everything
❌ You expect results without putting in effort
But if you:
✅ Have tried before and know you need guidance, accountability, and structure
✅ Are ready to stop starting over every January
✅ Want to lose fat, build muscle, and feel strong — without sacrificing your lifestyle
✅ Are willing to follow a proven, science-based system
✅ Want results you can actually maintain
…this might be the thing that changes everything.
The Plan
Phase 1: Quick Wins, Holiday Navigation & Foundational Habits
(Starts immediately after acceptance — through December 2025)
This phase is all about early momentum and staying consistent during the busiest time of the year.
You’ll begin with:
• A 1:1 onboarding call to build your personal plan
• A custom nutrition setup that fits your holiday schedule
• A simple, effective training plan tailored to your time and experience
• Daily wins tracked inside your app with coach feedback
We’ll help you:
✅ Navigate the holidays without losing progress
✅ Establish foundational habits
✅ Build structure and confidence
✅ Start feeling better now, instead of waiting for January
By the end of Phase 1, you’ll feel:
✅ More consistent
✅ More in control of your habits
✅ Ready to hit the ground running in January
Phase 2: Body Recomposition: Fat Loss + Muscle Building
(January–March/April 2026)
Once the foundation is in place, we shift into the structured fat-loss and muscle-building phase.
We’ll help you:
✅ Lose fat sustainably
✅ Build lean muscle
✅ Increase strength and energy
✅ Improve your metabolism
✅ Refine your routine
This is where your visible transformation happens, without extreme dieting or burnout. You’ll get to enjoy the way you eat and train in a way that fits your lifestyle, all while seeing amazing physical changes.
Phase 3: Maintenance, Lifestyle & Long-Term Success
(Final 1–2 months)
This is where most programs stop, but it’s where we go deeper.
In this phase, you’ll learn how to:
✅ Maintain your results without tracking forever
✅ Build a flexible routine based on your new habits
✅ Navigate normal life without fearing weight regain
✅ Overcome mindset patterns like perfectionism and self-sabotage
✅ Keep the strength, health, and habits you built — for life
This isn’t just about a transformation.
It’s about making sure you never have to “start over” again.
We’re opening 25 spots for Start STRONG 2026.
Your official 6-month coaching begins January 1st, but when you join now, you get FREE coaching through the rest of 2025 to build momentum early.
If this sounds like you and you’re ready to enter 2026 already in motion: Scroll down and to book your Start STRONG 2026 strategy session to see if we’re a good fit!
If we are, you’ll have your plan in your hands within the next 72 hours.
— Dr. Joey
P.S. Once you’re accepted, we’ll immediately send your onboarding resources so you can start building momentum right away even before January begins.
Let’s make this the year you stop starting over.
video TESTIMONIALS
They Didn’t Wait and It Changed Everything
Down 56 lbs in under 12 months and stronger than ever at 62
Down 131 lbs in 18 months and finally confident in her own skin
Up 40 lbs of muscle in 2 years after being severely underweight
Down 10 lbs and 2 inches off her waist in just 3 months
Down 10 kg of fat in 9 months and stopped restrictive diets
Down 14 lbs to her
lowest weight in 18 years
video TESTIMONIALS
Client Stories in Their Own Words
Client Stories
in Their Own Words
Down 13 lbs in 9 weeks and no longer ends the day exhausted
Down 9 lbs while getting
stronger and leaner
Down 25 lbs in 6 months and finally built habits to keep it off
Down 3 lbs in 6 weeks and finally out of the all-or-nothing cycle
Down sizes and built muscle
in 7 months at 34
Reversed diabetes and finally built sustainable habits
Building sustainable habits
and strength at 53
Finally building muscle after 9 months of training the right way
Doors Close Sunday, November 30 at 11:59PM EST
Doors Close Sunday,
November 30 at 11:59PM EST
Join now to lock in up to 6 weeks of free coaching through the holidays so you can start 2026 already lighter, stronger, and confident in your plan. After that, coaching continues but the bonus disappears.
Spots are limited. We only work with people truly ready for change.