Lose 5-10 lbs of Fat, Feel Stronger, and Develop Healthy Habits in the Next 21 Days!
What Can Just 21 Days Do For You?
While three weeks won’t turn you into Superman or Wonder Woman, it’s more than enough to start seeing real progress when you follow a proven plan.
Here’s what’s possible:
✅ Jumpstart your fat loss journey and start seeing changes in just 21 days
✅ Feel more energized and stronger with workouts designed to maximize results—without wasting hours in the gym.
✅ Build habits that make staying lean & strong second nature (so you never have to start over again).
✅ Finally take control of your nutrition—without restrictive dieting or giving up foods you love.
✅ Notice physical progress that keeps you motivated and on track!
Hear from Previous Challengers Who Have Been Exactly Where You Are Right Now
“Unlike most "quick-fix" programs, our coaching team combines the latest science with practical & applicable strategies that deliver results. This isn’t a ‘cookie-cutter’ challenge—every detail is designed for your success.”
Win Big While Transforming Your Health and Body
We believe in celebrating your hard work and dedication. That’s why we’re offering incredible prizes to our top challengers!
🎉 1st Place:
- $300 cash prize
- Outwork supplement of your choice
🥈 2nd Place:
- $150 cash prize
- Outwork supplement of your choice
🥉 3rd Place:
- Outwork supplement of your choice
Here’s Everything You’ll Get When You Join the Challenge
Workout Programs
3-4 workouts a week to build muscle and strength—at home or the gym
Nutritional Guidance
Personalized meal prep guides and calorie targets.
Private Community
Connect with like-minded people for support and accountability.
Expert Coaching
Direct access to coaches for personalized feedback.
Additional Features:
🎁 Technique Feedback: personalized feedback from our coaches to perfect your form and maximize results.
🎁 Weekly Coaching Calls: Get advice, motivation, and support from expert coaches
🎁 Body Composition mini-course: Learn the science behind fat loss and body transformation with daily educational videos.
🎁 21-Day Habit Tracker: Track your daily actions and progress to stay consistent.
🎁 Recipe Guides: Simple, delicious, and nutritious recipes to stay on track.
🎁 1-1 Coaching Call: A 1-1 call with one of our expert coaches to guide and support you.
🎁 Post-Challenge Blueprint: A free copy of our 78 page e-book to teach you about sustainable transformation
For less than $5 a day, you’ll receive expert coaching, tailored guidance, and everything you need to jumpstart your transformation. Programs like this can cost hundreds per month—but you get it for just $147!!
TESTIMONIALS
Our Clients Results Speak for Themselves
Disclaimer: Results vary based on individual effort and consistency. These testimonials reflect personal experiences and are not a guarantee of specific results.
My experience has been excellent.
I achieved my goal weight and actually leaned out further in order to then properly build more muscle. The entire process has felt seamless and enjoyable, which was something I really struggled with in the past. Every time I tried doing things on my own, I was overly restrictive with my diet, and didn't enjoy what I was doing. Fit4Life Academy has really helped me reframe my approach. - Travis
Transformed How I Feel About My Body Post-Pregnancy
After my pregnancy, I struggled to feel proud of my body, but working with Bernardo changed everything. His approach is highly personalized, not the typical 'one size fits all'—it’s tailored to my specific needs. He’s helped me shift my mindset around training and nutrition, making the journey accessible and thoughtful. Thanks to Bernardo, I’ve overcome my challenges and now feel empowered in my own skin
I lost a total of 43 lbs!
My latest blood draw showed a tremendous drop in all the numbers I was worried about, which are all now within normal limits. My coach provided positive reinforcement in my day to day, talked me through several set-backs with injuries, and explained in great detail every aspect of what he was asking me to do.
I've Lost 10 Pounds and Feel Stronger Than Ever Before
Struggling with health challenges and weight gain, I found hope in this program. From day one, I felt valued, pushing me to commit fully. Coach Bernardo's personalized approach transformed my fitness and nutrition habits. In just three months, I've lost significant weight, adopted healthier eating, and grown to appreciate exercise more deeply. This isn't just about weight loss—it's about sustainable, holistic well-being
My results were better than I expected.
Despite years of training, working with Bernardo taught me much more than expected. Focused on body recomposition, I faced challenges due to my experience. However, with Bernardo's coaching, I added 10 lbs of lean muscle and shed 16 lbs of fat in just 6 months. His guidance led to results that surpassed my expectations.
Reignited My Motivation to Train and Transformed My Mindset
Bernardo was the perfect coach for me. Initially struggling with a calorie deficit and excessive cardio, he shifted my focus towards a balanced approach that included weights. His guidance was educational, goal-focused, and tailored to my needs, teaching me to properly fuel my workouts. Now, I've never felt or looked stronger and have achieved the lean physique I've always desired.
Is Our Lean & Strong Challenge Right for You?
Our Challenge is for you if:
This challenge is perfect for anyone who’s ready to commit to a healthier, fitter lifestyle and wants results that last
✅ You’re ready to lose fat, build muscle, and improve your body composition.
✅ You’re tired of fad diets and quick fixes that don’t work.
✅ You’re overwhelmed by conflicting fitness advice and need a clear plan.
✅ You want expert guidance and accountability to stay on track.
✅ You’re ready to create lasting habits that fit your lifestyle.
Our Challenge is NOT for you if:
"While we’d love to help everyone, our Lean & Strong Challenge works best for people who are truly ready to take action. If any of the following sound like you, this challenge might not be the right fit right now:"
❌ You’re looking for a magic diet or quick fix that promises overnight results.
❌ You’re not ready to make small, consistent changes that lead to lasting progress.
❌ You think you already know everything and won’t benefit from expert coaching or feedback.
❌ You’re unwilling to prioritize your health and fitness, even for just 21 days.
Get expert coaching, tailored workouts, and full support— for just $147!
What You’re Getting in This 21-Day Challenge
✅ App Access – $47 Value
✅ Recipe Guides – $47 Value
✅ 1-on-1 Coaching Call – $147 Value
✅ 3-4 Day Workout Plans – $97 Value
✅ Bodycomp Mini-Course – $147 Value
✅ Technique Feedback – $97 Value
✅ Coaching Calls & Community – $197 Value
✅ Tailored Nutrition Targets– $97 Value
🔥 Total Value: $876
💰 Join Today for Just $147!
If You're Unhappy - We'll Give You Your Money Back!
We’re confident this program will help you see real results. But if, after 21 days, you’re not completely satisfied for any reason, we’ll refund your investment—no questions asked. You truly have nothing to lose and everything to gain.
You Have Questions - We Have Answers
What if I don’t have time to commit to this challenge?
We know life gets busy, which is why we’ve designed the workouts and nutrition plans to fit into even the tightest schedules. The workouts are short and efficient, and our nutrition guidance is simple to follow, saving you time while delivering results.
In addition, we focus on consistency, not perfection. This means you don’t have to be flawless to see progress—you just need to show up and do your best. Even small, consistent efforts can lead to big results over time, and we’ll be here to guide and support you every step of the way.
I’m new to working out—will this challenge be too hard for me?
Not at all! This challenge is beginner-friendly, and everything is tailored to meet you where you are. Whether you’re just starting out or getting back into fitness, our expert coaching team will guide you every step of the way.
Plus, we offer personalized technique feedback to ensure you’re performing exercises correctly and safely. You’ll not only build confidence but also learn the skills you need to get the most out of your workouts!
What if I don’t have access to a gym or equipment?
No problem! All workouts can be done from the comfort of your home with minimal equipment, like dumbbells, resistance bands, or even just your bodyweight. We’ve designed this program to be accessible for everyone, no matter where you’re starting. Plus, if you’re interested in adding equipment, we’ve included a budget-friendly guide with affordable options to help you get the most out of your workouts!
What if I’ve already tried other programs and nothing worked?
We get it—the fitness industry is full of gimmicks that don’t deliver. What makes this challenge different is our evidence-based approach. You’ll learn the why behind the methods, so you can make sustainable progress long after the challenge ends.
Will I have support if I get stuck or have questions?
Absolutely! You’ll have access to weekly coaching calls, a private community of like-minded challengers, and direct support from our expert coaching team to keep you motivated and on track.
What happens after the 21 days are over?
The challenge is just the beginning. You’ll leave with the tools, habits, and momentum to keep progressing.
And if you want to continue building on your results, you’ll have the opportunity to keep working with us at a very affordable price—making long-term success more achievable than ever!