Lose 5-10 lbs of Fat, Feel Stronger, and Develop Healthy Habits in the Next 21 Days!

Nicholas

I made the changes I needed to improve my health and feel better in my body!

My latest blood draw showed a tremendous drop in all the numbers I was worried about, which are all now within normal limits. Dr. Joey provided positive reinforcement in my day to day, talked me through several set-backs with injuries, and explained in great detail every aspect of what he was asking me to do.

Julie

I've never felt or looked so strong

I couldn't have asked for a better coach. When I first met Bernardo, I was mostly living in a calorie deficit, overdoing cardio, and barely prioritizing weights. He educated me every step of the way, always focusing on my goals, and taught me how to nourish my body to fuel my workouts and look fantastic. I've never felt or looked so strong, all while maintaining the lean physique I've always wanted.

Travis

My experience has been excellent.

I achieved my goal weight and actually leaned out further in order to then properly build more muscle.

Joe

My results were better than I expected.

While I had been training for many years and felt knowledgeable prior to the program, I've learned an incredible amount working with Bernardo. My primary goal was focused on body recomposition, which is not always easy for someone with training experience. With Bernardo's coaching, I’ve added 10 lbs of lean muscle and cut 16 Is of fat in 6 months. These results are better than I expected!

Jordan

I can't recommend Bernardo enough!

I started working with Coach Bernardo to lose some body fat before my wedding this year. I've tried doing things on my own, but I restricted myself a lot in my diet and just wasn't sure if I was doing the right things. Working with Bernardo these last 12 weeks has been so life changing. He’s showed me that I CAN reach my goals. He wasn't just some random person that gave me a macro and workout plan. He really took the time to get to know me.

Adam

I’m confident that I’ll be able to continue making progress even after our time together is over.

Dr. Joey helped me improve my lifting to ensure that I’m actually seeing results from my workouts and building muscle optimally. He’s also opened my eyes to how simple nutrition can be by focusing on things like protein, fiber, and my calories instead of following fad diets.

Megan

I was stuck in a cycle of doing cardio, limiting food, and not seeing changes in my body.

I had lost 25 lbs in 2 years doing HIIT workouts. I wanted to feel and look stronger, but didn't know how to get there. I was scared to increase my food intake, but Dr. Joey’s expertise and reassurance have the process enjoyable and eye-opening. My relationship with food has improved. I know I would have backed out and not seen the results that I have without proper guidance.