Fit4Life Academy's 21 Day Fitness Kickstart Challenge
Jumpstart Your Path to a Leaner, Fitter, and Healthier You!
 Over the next 3 weeks, we will teach you how to lose fat, build muscle, and transform your body in a healthy and sustainable way.
Struggling to take the first step in your health and fitness journey?
Our 21-Day Challenge is here to help you jumpstart your fitness journey and break through those frustrating barriers.
In just three weeks, you'll learn how to achieve a leaner, fitter, and healthier body—without resorting to extreme diets or endless cardio. With at home workouts, simple nutrition plans, and community support, this challenge is your path to sustainable transformation.
Ready to make a change?
Join us and start your journey to a stronger, healthier you today!
What's Included in the Challenge
At Home Workout Program
Follow a structured workout plan that you can easily do from the comfort of your home
Nutritional Guidance
Receive easy-to-follow nutrition guidance including our meal prep guide and calorie &Â macronutrient targets.
Weekly Group Coaching Calls
Join our weekly group coaching calls for personalized advice, motivation, and support from our expert coaches.
Educational Content
Access to daily educational video to help you understand the science behind sustainable body transformation.
Private Community
 Be part of the Fit4Life community for support and motivation from other challenge members.
Expert Coaching
Get direct access to your coach for personalized feedback and tailored advice to maximize your progress.
Check Out Our Clients Results!
Nicholas
I lost the weight I was trying to lose, a total of 43 lbs!
My latest blood draw showed a tremendous drop in all the numbers I was worried about, which are all now within normal limits. Dr. Joey provided positive reinforcement in my day to day, talked me through several set-backs with injuries, and explained in great detail every aspect of what he was asking me to do.
Julie
I've never felt or looked so strong
I couldn't have asked for a better coach. When I first met Bernardo, I was mostly living in a calorie deficit, overdoing cardio, and barely prioritizing weights. He educated me every step of the way, always focusing on my goals, and taught me how to nourish my body to fuel my workouts and look fantastic. I've never felt or looked so strong, all while maintaining the lean physique I've always wanted. a
Travis
My experience has been excellent.
I achieved my goal weight and actually leaned out further in order to then properly build more muscle.
Joe
My results were better than I expected.
While I had been training for many years and felt knowledgeable prior to the program, I've learned an incredible amount working with Bernardo. My primary goal was focused on body recomposition, which is not always easy for someone with training experience. With Bernardo's coaching, I’ve added 10 lbs of lean muscle and cut 16 Is of fat in 6 months. These results are better than I expected!
Jordan
I can't recommend Bernardo enough!
I started working with Coach Bernardo to lose some body fat before my wedding this year. I've tried doing things on my own, but I restricted myself a lot in my diet and just wasn't sure if I was doing the right things. Working with Bernardo these last 12 weeks has been so life changing. He’s showed me that I CAN reach my goals. He wasn't just some random person that gave me a macro and workout plan. He really took the time to get to know me.
Adam
I’m confident that I’ll be able to continue making progress even after our time together is over.
Dr. Joey helped me improve my lifting to ensure that I’m actually seeing results from my workouts and building muscle optimally. He’s also opened my eyes to how simple nutrition can be by focusing on things like protein, fiber, and my calories instead of following fad diets.
Megan
I was stuck in a cycle of doing cardio, limiting food, and not seeing changes in my body.
I had lost 25 lbs in 2 years doing HIIT workouts. I wanted to feel and look stronger, but didn't know how to get there. I was scared to increase my food intake, but Dr. Joey’s expertise and reassurance have the process enjoyable and eye-opening. My relationship with food has improved. I know I would have backed out and not seen the results that I have without proper guidance.
Who is this challenge for?
This 21-Day Challenge is perfect for beginners who are ready to commit to a healthier, fitter lifestyle and are tired of trying quick fixes that don't work. If any of these sound like you, then this challenge is exactly what you need:
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You're looking to lose fat, build muscle, and improve your overall body composition but don't know where to start.
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You're tired of yo-yo dieting and fad workouts that promise quick results but leave you feeling frustrated and stuck.
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You want a sustainable fitness plan that fits into your busy lifestyle and provides long-term results, not just a temporary fix.
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You're a beginner feeling overwhelmed by conflicting fitness advice and want clear, simple steps to follow from experts you can trust.
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You desire a supportive community where you can connect with like-minded individuals who are on the same journey.
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You want to feel more confident and strong in your body and are ready to make positive changes to achieve that.
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You're ready to commit to a healthier lifestyle and want guidance on how to build healthy habits that last.
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You're eager to learn the fundamentals of fitness and nutrition in a way that's practical and easy to implement.
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You're motivated to make a change but need expert coaching and accountability to stay on track and reach your goals.
So What's the Investment?
Includes everything outlined above. at home workout plan, nutrition guidance, group coaching calls, educational content, and access to our private community.
