Develop A Lean, Muscular, & Healthy Body FOR LIFE
With Expert Coaching and Proven, Science-Based Strategies"
🧪 Research-Based Nutrition & Exercise Plans
👨🏼🏫 Expert Coaching to Accelerate Your Progress
💪🏼 Support & Accountability from a Community of Like-Minded Peers
Here’s Why 97% Of People Fail to Transform Their Bodies Long-term
The fitness industry preys on those desperate for change with marketing tactics that promise quick, dramatic transformations through "secret" and "magical" diets or workouts. Unfortunately, these methods are short-lived and typically result in:
❌ Following unsustainable "quick-fix" strategies that fail over time
❌ Repeating cycles of losing and regaining the same weight for years
❌ Ending up worse off than when you started
Transform Your Body FOR GOOD Using Our "Sustainable Transformation Model"
The Fit4Life "sustainable transformation model" emphasizes sustainable, science-backed strategies to help you lose fat, build muscle, and achieve your dream body with ease over the long term. Using our approach, you’ll see results that truly last a lifetime.
✅ Achieve and maintain your dream body with our tailored, scientific strategies.
✅ Build sustainable habits for lifelong health, not just temporary fixes.
✅ Enjoy continual support and guidance from expert coaches dedicated to your success.
These Everyday People Achieved Their Dream Physique Without Restrictive Diets, HIIT Cardio, or Any of That Other BS
Nicholas
I lost the weight I was trying to lose, a total of 43 lbs!
My latest blood draw showed a tremendous drop in all the numbers I was worried about, which are all now within normal limits. Dr. Joey provided positive reinforcement in my day to day, talked me through several set-backs with injuries, and explained in great detail every aspect of what he was asking me to do.
Megan
I was stuck in a cycle of doing cardio, limiting food, and not seeing changes in my body.
I had lost 25 lbs in 2 years doing HIIT workouts. I wanted to feel and look stronger, but didn't know how to get there. I was scared to increase my food intake, but Dr. Joey’s expertise and reassurance have the process enjoyable and eye-opening. My relationship with food has improved. I know I would have backed out and not seen the results that I have without proper guidance.
Travis
My experience has been excellent.
I achieved my goal weight and actually leaned out further in order to then properly build more muscle.
Jordan
I can't recommend Bernardo enough!
I started working with Coach Bernardo to lose some body fat before my wedding this year. I've tried doing things on my own, but I restricted myself a lot in my diet and just wasn't sure if I was doing the right things. Working with Bernardo these last 12 weeks has been so life changing. He’s showed me that I CAN reach my goals. He wasn't just some random person that gave me a macro and workout plan. He really took the time to get to know me.
Joe
My results were better than I expected.
While I had been training for many years and felt knowledgeable prior to the program, I've learned an incredible amount working with Bernardo. My primary goal was focused on body recomposition, which is not always easy for someone with training experience. With Bernardo's coaching, I’ve added 10 lbs of lean muscle and cut 16 Is of fat in 6 months. These results are better than I expected!
Adam
I’m confident that I’ll be able to continue making progress even after our time together is over.
Dr. Joey helped me improve my lifting to ensure that I’m actually seeing results from my workouts and building muscle optimally. He’s also opened my eyes to how simple nutrition can be by focusing on things like protein, fiber, and my calories instead of following fad diets.
Julie
I've never felt or looked so strong
I couldn't have asked for a better coach. When I first met Bernardo, I was mostly living in a calorie deficit, overdoing cardio, and barely prioritizing weights. He educated me every step of the way, always focusing on my goals, and taught me how to nourish my body to fuel my workouts and look fantastic. I've never felt or looked so strong, all while maintaining the lean physique I've always wanted.
Imagine Your New Life with Fit4Life Academy
Join a Community Committed to Your Success and Finally:
✅ Feel confident and proud of the way you look.
✅ Remove all the confusion and guesswork
✅ Save thousands of dollars on supplements, memberships, and courses
✅ Enjoy food without guilt or following restrictive diets.
✅ Receive compliments from friends and family on your transformation.
✅ Wake up energized and excited for the day.
✅ Experience a body that’s strong, lean, and healthy.
✅ Stay fit for life without constant dieting or extreme workouts.
“Will This Work For Me?”
If by “work” you mean lose 10lbs overnight and wake up more muscular than Thor without exercising or lifting weights, then…no, it will not work for you.
But if you actually enjoy resistance training, accomplishing your goals, and becoming a better person permanently, then…yes, it will “work” for you.
Fit4Life Is A Perfect Fit For You If:
✅ You aren’t too “busy” to go to the gym
✅ You don’t need "hand holding" to accomplish your goal
✅ You prioritize (and enjoy) resistance training
✅ You understand the value of expert guidance
✅ You implement feedback and advice seamlessly
Fit4Life Is NOT A Perfect Fit For You If:
❌ You need to be “hand-held” to make time for the gym or during your workouts
❌ You aren't willing to put in effort in the gym and your nutrition
❌ You are a “lone wolf” who prefers trekking paths independently
❌ You trust yourself more than the input of others
Here’s Everything That’s Inside Fit4Life Academy
Here’s just a snippet of what you’ll receive:
Live Coaching Calls
Fast-Track Your Journey with Live Coaching Calls
Personalized Support: Get tailored advice specific to your fitness journey during three live coaching calls each week.
Stay on Track: Regular coaching calls to keep you focused, motivated, and progressing towards your goals.
Eliminate Doubts: Instantly clarify uncertainties with direct access to experienced coaches.
Certified Nutritional Coaching
End Diet Confusion with Expert Nutritional Advice
Optimize Your Nutrition: Improve your diet to support a healthy body composition.
Enjoy Your Meals: Discover meal plans that are both enjoyable and aligned with your goals.
Avoid Fad Diets: Learn what truly constitutes healthy eating and never fall for gimmicks again.
Personalized Muscle-Building Program
Tailored Workouts for Optimal Muscle Growth
Achieve Optimal Growth: Follow a program designed specifically for your needs to maximize muscle growth.
Remove Guesswork: Clear, structured plans eliminate confusion from your workouts.
Maximize Gains: Use evidence-based exercises and regimens for the best results.
Technique Feedbacks
Refine Your Technique for Maximum Results
Affordable Personal Training: Get expert feedback for a fraction of the usual cost.
Boost Confidence: Know exactly what to do and how to do it correctly.
Enhance Every Rep: Ensure each exercise contributes effectively to your size and strength gains.
Access to the FIt4Life Community
Thrive in a Supportive Community
Connect with Like-Minded Individuals: Share your journey with people who have similar goals and values.
Receive Support When Needed: Get encouragement and help whenever you face challenges.
Stay Inspired: Be continuously motivated by your fellow fitness enthusiasts.
Bonuses for being part of Fit4Life Academy
Research-Backed Content
Access High-Quality, Scientific Information for Free
Save Money: Get the same high-quality information others charge thousands for, without spending a penny.
Comprehensive Resources: Access research-backed courses, guides, recipes, and more on nutrition, exercise, and habit-building.
Accelerate Your Progress: Implement valuable information between coaching calls to see faster results.
App
Track Your Progress with Ease
Monitor Your Journey: Use our easy-to-use app to track your workouts, nutrition, and progress.
Stay on Course: Measurement is the foundation of improvement, helping you course-correct to reach your goals faster.
See the Fruits of Your Labor: Visualize your progress and stay motivated.
Recipies
Delicious, Nutritious Meals to Support Your Goals
Enjoy Healthy Eating: Discover a variety of delicious recipes that make healthy eating enjoyable.
Tailored to Your Needs: Find meal ideas that fit your nutritional goals and preferences.
Boost Your Results: Use these recipes to support your body composition and performance goals.
